Our Services

Individualized physical therapy for the conditions that matter most to active, motivated patients.

Steinbach Physical Therapy offers four core service areas: orthopedic PT, sports injury rehabilitation, performing arts PT, and post-surgical rehabilitation. All services are delivered one-on-one with Dr. Tarah Steinbach, DPT, at our Friendship Heights, DC office. Initial evaluations are 60 minutes; follow-up sessions are 45–60 minutes.
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Orthopedic Physical Therapy

Comprehensive evaluation and treatment for musculoskeletal conditions including back pain, neck pain, joint injuries, and more. Evidence-based manual therapy combined with targeted exercise.

Back & neck painShoulder injuriesHip & knee painFoot & ankle conditions
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Sports Injuries

Specialized rehabilitation for athletes at every level. From acute injury management through safe return-to-sport, we create programs that match your sport and competitive goals.

ACL & ligament tearsTendinopathiesStress fracturesRunner's knee & IT band
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Performing Arts PT

Physical therapy tailored for the unique demands of dance, music, and performance. Dr. Steinbach understands the culture and biomechanics of the performing arts world.

Dance injuriesMusician overuse injuriesHypermobility conditionsPerformance anxiety & pain
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Post-Surgical Rehabilitation

Structured, protocol-driven rehabilitation following orthopedic surgery to restore strength, range of motion, and function. We coordinate closely with your surgeon.

ACL reconstructionRotator cuff repairTotal knee & hip replacementSpinal surgery recovery
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What to Expect

1

Initial Evaluation

60-minute comprehensive assessment of your movement, strength, and goals. You'll leave with a clear diagnosis and treatment plan.

2

Personalized Treatment

Every session is hands-on and individualized. Expect manual therapy, therapeutic exercise, and education.

3

Return to Activity

We progress your program based on your response, with the goal of full return to sport, work, or daily life.