Orthopedic Physical Therapy
Steinbach Physical Therapy · Washington, DC
Orthopedic physical therapy focuses on restoring movement, reducing pain, and improving function in the muscles, joints, ligaments, and spine. Whether you have a new injury, a chronic condition, or are simply not moving as well as you used to, orthopedic PT can help.
Conditions Treated
- ✓Low back pain & sciatica
- ✓Neck pain & cervicogenic headache
- ✓Shoulder impingement & rotator cuff injuries
- ✓Hip labral tears & bursitis
- ✓Knee pain (patellofemoral, meniscus)
- ✓Ankle sprains & instability
- ✓Plantar fasciitis & foot pain
- ✓Wrist & elbow tendinopathies
Our Orthopedic PT Approach
Thorough Evaluation
Every case begins with a detailed movement screen, strength testing, and discussion of your history and goals to identify the root cause of your pain.
Manual Therapy
Hands-on techniques including joint mobilization, manipulation, soft tissue work, and dry needling to reduce pain and restore mobility.
Therapeutic Exercise
Targeted, progressive exercise programs to build the strength, stability, and movement quality needed for lasting results.
Education & Self-Care
Understanding your condition is part of recovery. We teach you how to manage flare-ups, modify activities, and prevent recurrence.
Who This Is For
- →Adults with acute or chronic musculoskeletal pain
- →Patients who want to avoid or delay surgery
- →Post-imaging referrals (after MRI, X-ray)
- →Active adults whose pain limits daily life or recreation
Common Questions
Do I need a referral for orthopedic PT?
DC is a direct-access state — you do not need a physician referral to see a physical therapist. However, some insurance plans may require one, so check your plan.
How many sessions will I need?
Most orthopedic conditions resolve in 6–12 sessions over 4–8 weeks, though this varies based on condition severity and your goals.