Sports Injuries
Steinbach Physical Therapy · Washington, DC
Sports injuries require more than rest. Whether you're a competitive athlete or a weekend warrior, getting back to your sport safely and efficiently takes expert guidance. Dr. Steinbach takes a sport-specific approach — understanding the demands of your activity and building a return-to-sport program that keeps you there.
Conditions Treated
- ✓ACL & ligament tears
- ✓Meniscus injuries
- ✓Rotator cuff & labral tears
- ✓IT band syndrome & runner's knee
- ✓Shin splints & stress fractures
- ✓Achilles tendinopathy
- ✓Hamstring & quadriceps strains
- ✓Ankle sprains & chronic instability
Sports Rehab Approach
Injury Assessment
Detailed sport-specific movement analysis and functional testing to understand how the injury affects your athletic performance.
Acute Care
Early pain management and protection strategies to prevent further injury while maintaining fitness where possible.
Rehabilitation
Progressive loading, neuromuscular training, and sport-specific conditioning to rebuild strength and prepare you for return.
Return-to-Sport Clearance
Objective testing (hop tests, strength ratios, movement screens) to ensure safe, evidence-based return to full competition.
Who This Is For
- →Competitive and recreational athletes
- →High school and collegiate athletes
- →Runners, cyclists, swimmers, and triathletes
- →Team sport athletes (soccer, basketball, lacrosse)
Common Questions
When should I start PT after a sports injury?
As soon as possible. Early intervention reduces pain, maintains range of motion, and often shortens total recovery time significantly.
Can I keep training while doing PT?
Often yes. We tailor programs to keep you as active as safely possible, modifying rather than stopping all activity when appropriate.